Thursday, February 24, 2011

A Running Tribute

10k Participants Raise Funds for Massey Cancer Center

Meredith Axisa is an experienced runner. She has run eight marathons, most recently setting a personal record of 2:59 at the Chicago Marathon. But for Meredith, the Ukrop’s Monument Avenue 10k presented by MARTIN’S on April 2nd will be an especially significant race.

She is running in memory of her husband, Jon, who died of cancer at the age of 30, only three months after their wedding.

Meredith, along with thousands of other 10k participants, is raising funds for VCU Massey Cancer Center, the official charity of the 10k. Participants can join the Massey Challenge sponsored by Anthem and fundraise as an individual or a team. Meredith has formed “Team Jonny Ax” in memory of Jon. She has set a goal of raising $5,000.

Jon was diagnosed with a rare metastatic liver cancer in January 2010. Determined to fight, Jon began treatment. Two months later, he was in a great deal of pain and his doctor determined the treatment was not working. He recommended the couple look into hospice for the likely 2-3 weeks Jon had left to live.

Not willing to give up, the couple came to Massey Cancer Center in April 2010.

“The doctors at Massey didn’t give up on us,” says Meredith. “Immediately, Massey became our place of comfort. Jon received scans, a biopsy, radiation and chemotherapy treatments.”

Jon showed improvement and soon the couple was hiking their favorite trails together.

“Jon was doing awesome” explains Meredith. “But in late June, his body suddenly had enough, and I drove him to the ER semi-conscious.”

Meredith and Jon spent most of the next two weeks surrounded by the meaningful butterfly motif and supportive staff of Massey's Thomas Palliative Care Unit. It was there that tests indicated Jon’s liver was failing.

“Jon died on Thursday, July 8, 2010. I was in bed with him, hugging and kissing him,” Meredith recalled. “I felt warmth, like embers of fire going out. Then he stopped breathing. Later, when I came home, I lay down on the sofa and felt the same warmth. His presence was with me.”

“Massey gave us three extra months together – for that I am grateful,” says Meredith.



It’s easy and free to sign up for the Massey Challenge. Just follow these steps:
1. Sign up for the Ukrop’s Monument Avenue 10k at ww.sportsbackers.org.
2. Join the Massey Challenge sponsored by Anthem at www.run4massey.org.
3. Click on “Register Now.” Here, you can form a new fundraising team or join an existing team. You can also join as an individual or simply make a donation. For more information, call (804) 828-0883.

Tuesday, February 22, 2011

Tips Leading Up to the 10k

We have been countdowning the days until the Ukrop's Monument Avenue 10k on Facebook starting with 50 days out! With each day we have been giving a tip that will make your 10k training and event day experience that much better. Here is the list of the first 10 tips in case you missed them! Enjoy and happy training!

Tip #1: Find a friend to train with and to do the event with. Make it a friendly competition!
Tip #2: Build up your mileage gradually.
Tip #3: Get properly fitted for shoes at a specialty running/walking store. Take in your old shoes so they can assess your wear pattern and then you can donate them!
Tip #4: Wear a reflective vest in the early morning/evening when training.
Tip # 5: Utilize your smart phones for your training—Here is a list of training apps suggested by AT&T!
• Run Keeper PRO
• Nutrition Menu – Calculator
• Calorie tracker
• Instant Heart Rate
• iPersonal Training
• Map my Run
Tip #6: Use the time that you’re training for the event to eat better too.
Tip #7: Always stretch before and after running or walking.
Tip #8: Experiment with your pre-event meal early. Experts recommend pasta and protein.
Tip #9: Wear dri-fit fabric. Cotton is rotten!
Tip #10: Schedule rest days in your weekly training routine.