We have been countdowning the days until the Ukrop's Monument Avenue 10k on Facebook starting with 50 days out! With each day we have been giving a tip that will make your 10k training and event day experience that much better. Here is the list of the first 10 tips in case you missed them! Enjoy and happy training!
Tip #1: Find a friend to train with and to do the event with. Make it a friendly competition!
Tip #2: Build up your mileage gradually.
Tip #3: Get properly fitted for shoes at a specialty running/walking store. Take in your old shoes so they can assess your wear pattern and then you can donate them!
Tip #4: Wear a reflective vest in the early morning/evening when training.
Tip # 5: Utilize your smart phones for your training—Here is a list of training apps suggested by AT&T!
• Run Keeper PRO
• Nutrition Menu – Calculator
• Calorie tracker
• Instant Heart Rate
• iPersonal Training
• Map my Run
Tip #6: Use the time that you’re training for the event to eat better too.
Tip #7: Always stretch before and after running or walking.
Tip #8: Experiment with your pre-event meal early. Experts recommend pasta and protein.
Tip #9: Wear dri-fit fabric. Cotton is rotten!
Tip #10: Schedule rest days in your weekly training routine.
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