The Ukrop's Monument Avenue 10k is getting closer and closer! Are you ready? Check out 10 more 10k Countdown Tips below!
Tip #21: Save your running shoes for RUNNING! Even wearing them around town adds to the breakdown, so keep them for your workouts only.
Tip # 22: Schedule some of your long training runs at the same time of day the 10k will be held. This will help to familiarize yourself with running during that time-frame and to also develop a comfortable pre-race routine.
Tip #23: Get into a routine. Like anything else, a running program is easier if it becomes routine!
Tip #24: When your running shoes get wet, pull out the insole and stuff them with newspaper or place them in front of a fan. Keep them away from heat because this can ruin the midsoles.
Tip #25: Make sure your socks are 100% synthetic or wicking material. Cotton holds moisture and that combined with friction will generate blisters and discomfort over many, many strides.
Tip #26: Sports Drinks vs. Water? If your workout is less than an hour, water will adequately provide you with the proper hydration.
Tip #27: Are you feeling sore? Apply a heating pad to the sore spot for 10 minutes before you exercise. This will increase blood flow to the area.
Tip #28: Take your lunch break – noontime running means daylight, a break from work and a reason to avoid eating a heavy lunch!
Tip #29: Consider using a program like MapMyRun to plan your workout or access great routes other locals have posted.
Tip #30 Don’t miss your morning run tomorrow – clocks jump forward. Obviously this really only applied to day light savings time so hopefully you have moved your clocks ahead by now!! But still great advice and don't miss your run today!
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